Are You Looking To Achieve An Edge Over Your Competitors? A High Protein, High Fat And Low Carb Diet Could Be The Answer You Have Been Looking For.

Not all fats are created equal. Choosing the wrong fats, namely those that are highly processed, is likely to cause you more harm than good.

Ketogenic or paleo/primal diets are increasingly showing great results for athletes who are looking to:

• Stabilise their energy levels
• Improve endurance – take longer to “hit the wall”
• Generally increase overall health

Have you tried carb loading? It can take a lot of work and time. Carb gels have been seen as the quick solution, but they are high in sugar an inevitably lead to a sugar crash and sometimes even hospitalization.

If you are looking for an easier way to achieve great results without undesirable weight gain, increasing you intake of natural slow release saturated fats and Omegas 3 and 6 in your diet is an effective option.

Using our drippings, oil or lard in your cooking is a simple way to achieve this. Have a look through our recipes and suggested uses sections for inspiration.

We are also working with Nutrition Diagnostics and if you call them on 07 3283 6633 and mention that York Foods sent you; they will tailor a specific program just for you.